Rediscover Yourself

When I first met Nikki, I was self-coaching myself through a bikini competition. She gave me very helpful insight to get me through the actual competition & afterwards, we started working more closely as she helped me reverse diet to a healthy weight without the dreaded post-comp rebound. I didn't even know that was a thing! Nikki started coaching me through developing more muscle mass and most importantly, teaching me how to properly fuel my body with nutrition. The biggest changes I immediately noticed- previously I had not been eating ENOUGH and  I was over-training. She helped me develop good eating and training habits. Her training was intense but well thought out and specific to my body and my goals. Her nutrition left me feeling fed and satisfied and incorporated foods that would help with my pre-menopausal symptoms while removing foods known to exacerbate them. She taught me about rest days & corrected my form to prevent injury & how to get the most out of the exercises. I also then had some breast health issues resulting in a double mastectomy (1 x biopsy & 2 x major & minor surgeries) resulting in a lot of downtime with restrictions. Without her help managing my calories, I would’ve fallen so far behind! She managed my recovery and once I was at 100% we started a true bulk- which was mentally terrifying for me. To intentionally gain weight after a lifetime of trying to lose was scary. But with Nikki’s guidance, I learnt that I could grow stronger, enjoyed better sleep and loved how my body looked with my body composition changes. She has helped change my relationship with food & ‘cheat meals’ and how to make better selections and see food as fuel and not a punishment or reward. I reached the ultimate goal of having a great relationship with food and consistent exercise and now have all the tools I need from so much education from Nikki. Working with Nikki gave me the Body confidence that I was never able to achieve or sustain in all my years of trying to be as small as possible. I’m grateful for my time with her and the friendship we share.

I was in a very bad place diet-wise when Nicki From Fitnix changed everything for me....her service and knowledge were so on point!  With her quick meal. plan adjustments  I not only got "Stage  Ready '' I WON OVERALL physique Athlete at the recent State Championships!!!  Blown away with the constant support and current updates  I then used her plans for post comp... I give her 100% support !!! You won't be sorry